Weigh In record (no journal entry) for 20 January 2023
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62.6 kg
Lost so far: 18.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1095 kcal
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Fat: 28.43g | Prot: 42.70g | Carbs: 153.30g.
Breakfast: Berries, Quaker Oat So Simple Original with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Mayonnaise , Asda Salmon & Cucumber Sandwich. Dinner: Muller Light Chocolate Fix Layers, Flora Light, Philadelphia Extra Light Cream Cheese, Warburtons Soft & Sliced Plain Bagels. Snacks/Other: Polo Mints, Wonka Rainbow Nerds, Propercorn Sweet and Salty. more...
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Losing 0.5 kg a Week
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Diane poole's Weight History
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