Weigh In record (no journal entry) for 20 January 2023
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1821 kcal
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Fat: 139.42g | Prot: 63.77g | Carbs: 72.59g.
Breakfast: Jumbo Ongebrande & Ongezouten Notenmix, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Blauwe Bessen, Tasty Basics Muesli Choco en Noten. Lunch: Gekookt Ei, AH Beschuit Meerzaden, AH Basic Saksische Smeerleverworst, AH Snoeptomaatjes. Dinner: Aubergine, Courgette, AH Snoeptomaatjes, Olijfolie, Gebakken Ei, Zanetti Mini Burratine. Snacks/Other: Plus Rookkaas Gesneden, Jumbo Pure Chocolade met Hazelnoten, Gemengde Notenmix. more...
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Losing 2.8 kg a Week
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nickysshh's Weight History
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