Weigh In record (no journal entry) for 20 January 2023
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73.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1495 kcal
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Fat: 33.12g | Prot: 48.05g | Carbs: 256.99g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Ayam atau Kalkun Manis dan Asam. Snacks/Other: Bolu Pisang. more...
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Gaining 0.1 kg a Week
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choco puff's Weight History
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