Weigh In record (no journal entry) for 20 January 2023
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98.5 kg
Lost so far: 3.1 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1485 kcal
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Fat: 73.06g | Prot: 69.54g | Carbs: 129.61g.
Breakfast: Maitokahvi, Pakkasmarja Puolukka, Valio Pehmeä Rahka, Elovena Kaurahiutale, Maitokahvi, Voi. Lunch: Paprikamajoneesi, Kebabliha, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Kikkoman Soijakastike, Basmatiriisi (Kypsennetty), Vitasia Wok Sauce Sweet-Chili, Keitetty Kananmuna. Snacks/Other: Valio Banaani Jogurtti. more...
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2544 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Hamsteri4ever's Weight History
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