Weigh In record (no journal entry) for 19 January 2023
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85.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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765 kcal
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Fat: 25.76g | Prot: 40.06g | Carbs: 89.29g.
Lunch: Roti Goreng, Bubur Ayam, Kerupuk Makanan Ringan. Dinner: Putih Telur Matang, Telur Rebus. Snacks/Other: Flimty Flimty Blackcurrant, Beng-Beng Beng-Beng, Flimty Flimty Mangga. more...
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Losing 0.0 kg a Week
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lutfizulf's Weight History
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