Weigh In record (no journal entry) for 20 January 2023
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53 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1068 kcal
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Fat: 44.92g | Prot: 39.38g | Carbs: 127.27g.
Breakfast: Tahu Goreng, Kerupuk Udang, Nasi Goreng Ayam. Lunch: Sarimi Mie Instan, McDonald's Beef Burger. more...
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Losing 7 kg a Week
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