Weigh In record (no journal entry) for 20 January 2023
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94.3 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2082 kcal
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Fat: 95.18g | Prot: 75.03g | Carbs: 228.01g.
Breakfast: Asda Shortbread, Kit Kat Chunky. Lunch: Tesco Medium Eggs, Warburtons Sliced White Roll, HP Brown Sauce, Aldi Extra Mature Cheddar Cheese, Sliced Ham, Clover Clover Spread, Bananas . Dinner: Aldi Shepherd's Pie. Snacks/Other: Snacksters Cheese Burger, McDonald's McDonald's Fries (Medium), Chocolate Chip Biscuit. more...
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Losing 3.8 kg a Week
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Fattest Ever's Weight History
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