Weigh In record (no journal entry) for 20 January 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1170 kcal
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Fat: 39.80g | Prot: 50.22g | Carbs: 154.39g.
Breakfast: Hacendado Jamón Cocido Extra, Milbona Queso Sándwich, Hacendado Leche Semidesnatada, Plátano, Nespresso Café Capsulas. Lunch: Hacendado Hummus con Pimiento del Piquillo Asado, Recondo Tostadas Canapé , Nestlé Mousse Crujiente Vainilla, Guiso de Lentejas. Dinner: Hacendado Hummus con Pimiento del Piquillo Asado, Recondo Tostadas Canapé . Snacks/Other: Clavileño Chocolate 72% Frutas del Bosque. more...
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steady weight
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candelamunoz's Weight History
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