Weigh In record (no journal entry) for 29 June 2011
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105.4 kg
Lost so far: 17.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 51.95g | Prot: 127.91g | Carbs: 210.89g.
Dinner: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), American Cheese, Ground Turkey 93/7. Snacks/Other: Light Cranberry Juice Cocktail, Oatmeal Cookie, Yogurt Original Smooth Style Creamy Vanilla Fat Free, Bananas, Pineapple, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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Losing 0.6 kg a Week
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