Weigh In record (no journal entry) for 20 January 2023
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76.8 kg
Lost so far: 14.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1015 kcal
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Fat: 55.74g | Prot: 42.91g | Carbs: 84.87g.
Breakfast: Chia Puding. Lunch: Ekmek, Sütaş Ayran, Köfteci Yusuf Köfte. more...
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Losing 1.6 kg a Week
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50kilodagüzelsinezgi's Weight History
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