Weigh In record (no journal entry) for 20 January 2023
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50.8 kg
Lost so far: 20.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1776 kcal
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Fat: 59.78g | Prot: 53.67g | Carbs: 256.81g.
Breakfast: Huile d'Olive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Clémentines, P'tit Déli Boudoirs, Yoplait Panier de Yoplait 0%, Paquito Confiture Allégée Abricot, Brioche. Lunch: LU La Paille d'or aux Framboises, Babybel Mini Babybel, Fleury Michon Surimi, Tomates, Tradilège Mousse de Canard. Dinner: Tradilège Mousse de Canard, Baguette. Snacks/Other: Nutella Nutella, Baguette. more...
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1400 kcal
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Exercise:
Driving - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Sabrina4289's Weight History
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