Weigh In record (no journal entry) for 20 January 2023
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90.7 kg
Lost so far: 0.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1551 kcal
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Fat: 86.82g | Prot: 83.72g | Carbs: 118.56g.
Breakfast: Агрокомплекс Сметана 15%, Агрокомплекс Творог 9%, Рулет из Лаваша с Творогом. Lunch: Бахетле Винегрет без Картошки, Белая Птица Окорочок Бескостный Цельный без Кожи. Dinner: Капустный Салат, Вареное Яйцо. Snacks/Other: Яблоко. more...
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Gaining 1.4 kg a Week
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Selena-88's Weight History
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