Weigh In record (no journal entry) for 20 January 2023
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100.2 kg
Lost so far: 12.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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771 kcal
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Fat: 67.54g | Prot: 28.61g | Carbs: 25.32g.
Lunch: Американо, Кокос, Келди Омлет с Морепродуктами . more...
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Losing 2.1 kg a Week
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z.besolov's Weight History
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