Weigh In record (no journal entry) for 20 January 2023
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60 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1143 kcal
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Fat: 42.89g | Prot: 58.98g | Carbs: 124.58g.
Breakfast: Cireng, Ashitaki Creamy Latte Matcha, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Jus Jeruk, Bakso Daging Sapi. Dinner: Family Mart Onigiri, Family Mart Es Kopi Susu Keluarga. Snacks/Other: Kue Bugis, Lemper, Sari Roti Roti Isi Coklat Keju, Nabati Gatito Lidah Kucing, Selamat Chocolate Sandwich Wafer. more...
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498 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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