Weigh In record (no journal entry) for 20 January 2023
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68.5 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1239 kcal
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Fat: 52.02g | Prot: 27.70g | Carbs: 173.82g.
Breakfast: Maitokahvi, Oivariini Vähärasvaisempi, Paahdettu Täysjyvävehnäleipä. Lunch: Lounashetki Fetapasta. Dinner: Sämpylä, Ratatouille, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Banaanit, Maitokahvi. more...
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Gaining 1.4 kg a Week
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Tina the Tiger's Weight History
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