Weigh In record (no journal entry) for 20 January 2023
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64.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1039 kcal
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Fat: 32.34g | Prot: 40.14g | Carbs: 146.94g.
Lunch: Tumis Kangkung, Tempe Goreng, Ikan Asin, Nasi Putih. Dinner: Telur Goreng, Cumi-cumi, Sambal Goreng Kentang, Nasi Putih, Nasi Putih. Snacks/Other: Keripik Kentang Rasa Barbecue, Aoka Roti Gulung Keju. more...
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Losing 4.9 kg a Week
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Gemini 265's Weight History
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