Weigh In record (no journal entry) for 08 December 2014
|
86.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2014:
|
2642 kcal
|
Fat: 98.55g | Prot: 84.95g | Carbs: 370.08g.
Breakfast: Farinha de Milho, Soya Óleo de Soja, Banana, São Braz Granola, Mococa Leite Desnatado. Lunch: Pêssego, Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Trio Pro 30Vit Vanilla e Cookies, Andorinha Brioche de Parmesão, Barilla Farfalle. Snacks/Other: Andorinha Brioche de Parmesão, Andorinha Sonho Americano. more...
|
|
2987 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (slow) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 4 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|