Weigh In record (no journal entry) for 18 January 2023
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60.7 kg
Lost so far: 7.6 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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657 kcal
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Fat: 22.04g | Prot: 43.55g | Carbs: 67.53g.
Breakfast: Кофе. Lunch: Лента Лосось Филе Слабой Соли, Красные Помидоры, Вареное Яйцо. Dinner: Menza Вьетнамский Темный Суп Фо Бо. Snacks/Other: ВкусВилл Манго, Лента Питахайя. more...
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steady weight
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Mokhanson's Weight History
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