Weigh In record (no journal entry) for 20 January 2023
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44.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1847 kcal
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Fat: 45.53g | Prot: 134.70g | Carbs: 279.20g.
Breakfast: Inalpi Burro Chiarificato, Prozis Burro di Arachidi in Polvere, Myprotein My Syrup, Selex Gallette di Riso, Melinda Mela, Prozis Organic Cacao Powder, Maltodestrine, Milk Latte Fermentato, Melinda Mela, Albume d'uovo Fresco🥚, Myprotein My Syrup, Farina di Cocco (le Farine Magiche)🥥, Myprotein Protein Pancake Mix, Tuorlo d'uovo. Lunch: Granoro Pasta di Semola Integrale, Cavolfiore, Prozis Organic Pasta Yellow Lentil, Insalata Mista Verde, Milk Formaggio Fresco Light, Sedano, Finocchio Cotto 🥬, Aglio, Venerdì Albume e tacchino. Dinner: Amati Bistecche di Tonno a Pinna Gialla, Milk Latte Fermentato, Selex Zucchine a Rondelle , Salmone Fresco 🦈, Gallette di Riso, Zucca 🎃, Orogel Zucchine a Fette, Insalata Mista Verde, Esselunga Olio Extravergine di Oliva, Prozis Salsa Zero Curry, Grana Padano Grana Padano, Aglio, Zucca 🎃, Orogel Cicoria Catalogna, Sedano, Finocchio Cotto 🥬. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Myprotein Amminoacidi Essenziali, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini. more...
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1470 kcal
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Exercise:
Stair Climber (Stepper) - 11 minutes, Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 14 minutes, Elliptical - 28 minutes, Squats (Legs) - 8 minutes, Sleeping - 7 hours, Resting - 15 hours and 49 minutes. more...
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steady weight
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Francesca Lucafo's Weight History
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