Weigh In record (no journal entry) for 20 January 2023
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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944 kcal
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Fat: 14.47g | Prot: 60.92g | Carbs: 29.43g.
Breakfast: Арарат Коньяк , SPAR Куриные Оладьи, Рагу из Кабачков. Lunch: Агрокомплекс Арбузы Маринованные, Арарат Коньяк . Dinner: Agama Филе Судака, Райт Скумбрия Запеченная в Фольге. more...
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Losing 1.4 kg a Week
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Lili4ka171's Weight History
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