nanazuzu's Journal, 20 Jan 23

nanazuzu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2023

81.5 kg Lost so far: 22.5 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

2023 kcal

Fat: 157.69g | Prot: 34.31g | Carbs: 122.85g. Lunch: Egg, Water Spinach, Nasi Putih, Palm Vegetable Oil. Dinner: Bakwan. Snacks/Other: Sugar. more...

2229 kcal

Exercise: Circuit Training - 30 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nanazuzu's Weight History

View Complete History

nanazuzu's Journal, 20 Jan 23

Submit a Comment

nanazuzu's Weight History