bumvika's Journal, 20 Jan 23

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Weigh In record (no journal entry) for 20 January 2023

42 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

96 kcal

Fat: 1.34g | Prot: 3.63g | Carbs: 17.66g. Dinner: Hoshi Имбирь Маринованный, Лапша. more...

1299 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Cross Training - 13 minutes, Resting - 14 hours, Sleeping - 8 hours and 32 minutes. more...

Losing 1.8 kg a Week

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bumvika's Journal, 20 Jan 23

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bumvika's Weight History