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93.2
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93.2 kg
Lost so far: 8.6 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1021 kcal
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Fat: 44.23g | Prot: 30.86g | Carbs: 128.88g.
Breakfast: Apples , Jungle Oats, Honey, Cinnamon, SPAR Full Cream Fresh Milk, Bananas. Elevenses: Lancewood Lactose Free Low Fat Plain Yoghurt, Health Connection Wholefoods Sunflower Seeds. Lunch: Woolworths Green Pesto & Bulgur Wheat Salad. more...
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Losing 0.5 kg a Week
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Cara.Whitaker's Weight History
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