Weigh In record (no journal entry) for 08 December 2014
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69.3 kg
Lost so far: 5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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1354 kcal
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Fat: 34.99g | Prot: 59.38g | Carbs: 206.43g.
Breakfast: Kellogg's All-Bran Flakes, Senseo Dark Roast, Completa Koffiemelkpoeder, AH Magere Yoghurt. Lunch: AH Hollandse Aardbeien, Vivera Smeerworst, Thee, Bruine Boterham, Bruine Boterham, Thee, AH Hollandse Aardbeien. Dinner: Jumbo Witte Rijst, Varkensvlees, AH Nasi Bami Groente. Snacks/Other: Honing, Peren, Snack A Jacks Rijstwafel Barbecue Paprika, Melk (Halfvol), Leidingwater, Koffie met Melk. more...
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1906 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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