Weigh In record (no journal entry) for 08 December 2014
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61.1 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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1974 kcal
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Fat: 58.31g | Prot: 51.90g | Carbs: 295.58g.
Breakfast: Volkoren Brood, Jam, Mandarijn. Lunch: Tomatensoep, Kaas, Volkoren Brood, Appels. Dinner: Rode Tafelwijn, Gekookte Bloemkool (Vers), Tomaten, Worst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Vitabis 1 Koek, Eclair, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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1742 kcal
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Exercise:
Sitting - 3 hours, Swimming (moderate) - 5 minutes, Swimming (fast) - 15 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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