Weigh In record (no journal entry) for 20 January 2023
|
63 kg
Lost so far: 15.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1245 kcal
|
Fat: 48.83g | Prot: 50.44g | Carbs: 118.24g.
Breakfast: Holland Bakery Nastar, Chocolate Chip Cookies (with Butter). Lunch: Icelrooms Ayam Bakar Madu. Dinner: Icelrooms Spaghetti Aglio Olio Chic Steak. Snacks/Other: Nescafe Classic, Tropicana Slim Avocado Coffee. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulin09's Weight History
|