mandp2012's Journal, 29 Jun 11

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Weigh In record (no journal entry) for 29 June 2011

64.7 kg Lost so far: 2.5 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2011:

1507 kcal

Fat: 25.26g | Prot: 57.49g | Carbs: 260.24g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Fruit & Yogurt Cereal. Dinner: Side Salsa Baja (8 oz), Rice, Pinto Beans, Original Chicken Baja Taco, Original Shrimp Baja Taco. Snacks/Other: Chocolate Soy Pudding. more...

2150 kcal

Exercise: Driving - 1 hour, Shopping - 2 hours, Housework - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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mandp2012's Journal, 29 Jun 11

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mandp2012's Weight History