Weigh In record (no journal entry) for 20 January 2023
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1196 kcal
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Fat: 77.60g | Prot: 50.72g | Carbs: 66.67g.
Breakfast: Xylitol, Frisco Coffee, Lancewood Double Cream Plain Yoghurt. Lunch: Albany Everyday White Bread, Knorr Cup-A-Soup Chicken & Mushroom. Dinner: Lemon Juice (Canned or Bottled) , Vinegar , Green Peppers , Tomatoes, Cucumber (with Peel), Crystal Valley Gouda Cheese, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Nutriday Double Cream Plain Yoghurt. more...
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Losing 0.7 kg a Week
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jessicajonker34's Weight History
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