Weigh In record (no journal entry) for 20 January 2023
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51.5 kg
Lost so far: 16.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1219 kcal
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Fat: 39.19g | Prot: 55.77g | Carbs: 162.36g.
Breakfast: Bubur Kacang Hijau, Indocafe Coffeemix 3 in 1. Lunch: Uleg Sambal Ijo, Bakwan, Daging Bebek, Pisang Goreng, Pepaya, Nasi Putih. more...
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Losing 0.7 kg a Week
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gesaokfri's Weight History
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