Weigh In record (no journal entry) for 20 January 2023
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66.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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763 kcal
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Fat: 32.18g | Prot: 21.00g | Carbs: 108.30g.
Breakfast: Веселый Молочник Сметана 15%, Ирбитский Молочный Завод Молоко 3,2%, Простые Пельмени. Snacks/Other: Орешки со Сгущенкой, Чай с Сахаром, Пирожок с Картошкой. more...
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Losing 2.1 kg a Week
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