Weigh In record (no journal entry) for 20 January 2023
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1421 kcal
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Fat: 45.69g | Prot: 70.80g | Carbs: 191.65g.
Breakfast: Beorganik Chia Seed, Kacang Almond, Telur Rebus, Apel. Lunch: Nasi Merah, Saos Tiram, Kecap Manis, Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cabai Merah atau Rawit, Brokoli Dimasak (dari Segar). Dinner: Wings Food Mie Sukses Isi 2 Rasa Ayam Kremes. Snacks/Other: Apel, Kue Cucur, Combro. more...
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Gaining 0.9 kg a Week
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