Weigh In record (no journal entry) for 20 January 2023
|
66.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1436 kcal
|
Fat: 57.04g | Prot: 77.90g | Carbs: 165.76g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Cabai Merah atau Rawit, Nila (Ikan) (Dimasak, Panas Kering), Fukumi Beras Porang, Tahu Bakso, Sawi Hijau. Dinner: Muscle First Gold Pro Isolate Banana Coffee. Snacks/Other: Es Teler, Cireng, Tropicana Slim Chocolate Spread, Pisang, Jeruk, Momogi Stick Coklat. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cinthyawulan's Weight History
|