Weigh In record (no journal entry) for 20 January 2023
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104.2 kg
Lost so far: 3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1623 kcal
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Fat: 68.92g | Prot: 70.95g | Carbs: 168.48g.
Breakfast: Pingo Doce Pão de Mafra, Açúcar, Nespresso Café Expresso, Continente Pão de Forma Integral. Lunch: Coca-Cola Coca-Cola Zero (Lata), Prozis Feijoada Brasileira. Dinner: Fígado de Vaca. Snacks/Other: Pingo Doce Chocolate Preto 72%. more...
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Losing 3.5 kg a Week
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Vitor031065's Weight History
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