Weigh In record (no journal entry) for 20 January 2023
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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941 kcal
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Fat: 38.19g | Prot: 38.67g | Carbs: 120.25g.
Breakfast: Chicken Nugget, Farmhouse Sosis Sapi Goreng, Frisian Flag Susu Uht Full Cream, V-Soy V-Soy Multi-Grain, Nestle Honey Gold Flakes. Lunch: Uleg Sambal Ijo, Kari Ayam, Tumis Kacang Panjang Dan Tempe. Dinner: Semangka. Snacks/Other: Silver Queen Cashew Milk Chocolate, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Kue Nastar. more...
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Losing 2.1 kg a Week
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amaliasunaryo's Weight History
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