Weigh In record (no journal entry) for 20 January 2023
|
63.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1655 kcal
|
Fat: 68.04g | Prot: 153.08g | Carbs: 99.85g.
Breakfast: Kiwi Fruit, Muscle First Pro Isolate, Quaker Rolled Oats, Lean Lab 1/3 PB Original, Blue Diamond Almond Breeze Original. Lunch: Mayo Mushroom Sauce, Butter , SuperIndo Dada Ayam. Dinner: Butter , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Pudding with Milk (Dry Mix, Flavors Other Than Chocolate), Sunpride Pisang Single, Muscle First Pro Isolate. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|