Weigh In record (no journal entry) for 19 January 2023
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1118 kcal
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Fat: 35.88g | Prot: 43.21g | Carbs: 146.78g.
Breakfast: Nestle Dancow Instant Coklat, Granola Addict Regular Rolled Oat. Dinner: Kerupuk Udang, Cap Cay Kuah, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 3.5 kg a Week
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eatateaten's Weight History
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