Weigh In record (no journal entry) for 20 January 2023
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59.6 kg
Lost so far: 6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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411 kcal
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Fat: 22.42g | Prot: 18.31g | Carbs: 34.00g.
Breakfast: V-Soy V-Soy Multi-Grain. Lunch: Sandwich Telur dan Keju. Snacks/Other: Teh Herbal. more...
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Losing 1.4 kg a Week
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Yuliaandrianto's Weight History
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