Weigh In record (no journal entry) for 20 January 2023
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58.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1538 kcal
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Fat: 75.48g | Prot: 59.26g | Carbs: 148.02g.
Breakfast: Maestro Light Mayonnaise, Telur Rebus. Lunch: Tropicana Slim Extra Virgin Olive Oil, Bawang Putih, Selada Kol, Nasi Merah, Maggi Magic Lezat, Telur Dadar atau Telur Orak-Arik. Dinner: Sambal Goreng, Nasi Putih, Ayam Goreng. Snacks/Other: Garuda Pilus, BonCabe Makaroni Krispi Level 10, Nabati Siip Richoco, Delfi Top (Black in White). more...
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1494 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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emeererye's Weight History
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