Weigh In record (no journal entry) for 20 January 2023
|
90 kg
Lost so far: 30 kg.
Still to go: 13 kg.
Diet followed: Poorly.
|
View Diet Calendar, 20 January 2023:
|
3077 kcal
|
Fat: 88.14g | Prot: 123.70g | Carbs: 170.22g.
Breakfast: Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Lunch: Fresh Ham, Tomatoes, Coles Cheese Slices, White Bread. Dinner: Bertocchi Long Rindless Hickory Smoked Aussie Bacon. Snacks/Other: Gin and Tonic, Whiskey, Coles Bakery 50% Lower Carb Sandwich Bread, Fried Egg, Light Beer, Asahi Super Dry, Aeroplane Jelly Lite (Packet). more...
|
|
3526 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 20 minutes, Shopping - 15 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
markheald's Weight History
|