DIDIK HARIONO's Journal, 20 Jan 23

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Weigh In record (no journal entry) for 20 January 2023

62.1 kg Lost so far: 10.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

2179 kcal

Fat: 180.72g | Prot: 121.17g | Carbs: 6.24g. Dinner: Sun Kara Santan Kelapa, Kraft Keju Slice, Putih Telur Matang, Hati Ayam, Daging Sapi (70% tidak Berlemak / 30% Lemak). more...

587 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Garmin - 22 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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DIDIK HARIONO's Weight History

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DIDIK HARIONO's Journal, 20 Jan 23

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DIDIK HARIONO's Weight History