Weigh In record (no journal entry) for 19 January 2023
|
120 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 19 January 2023:
|
1178 kcal
|
Fat: 22.46g | Prot: 95.18g | Carbs: 146.95g.
Breakfast: Adocyl Adoçante Dietético Líquido, Café, Ovo Frito sem Gordura, Pão Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Camil Arroz Integral. Dinner: Carioca Feijão Cozido, Camil Arroz Integral, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Laranjas, Maçã, Ovo Cozido. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
waldembergmonte's Weight History
|