Weigh In record (no journal entry) for 08 December 2014
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69.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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2544 kcal
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Fat: 82.53g | Prot: 194.99g | Carbs: 257.66g.
Breakfast: Jajko, Lidl Płatki Owsiane Nordwaldtaler, Mlekovita Feta, ActivLab BCAA Xtra. Lunch: Tesco Serek Wiejski Lekki, Scitec Nutrition 100% Whey Protein Professional, Banan, Lidl Bułka z Dynią. Dinner: Sos Wołowy lub Mięsny, Pierś z Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Nutella Nutella, McDonald's McFlurry Snickers, McDonald's Cheeseburger. more...
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2677 kcal
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Exercise:
Desk Work - 7 hours and 22 minutes, Sitting - 3 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 1 hour and 7 minutes, Resting - 4 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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