Weigh In record (no journal entry) for 19 January 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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947 kcal
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Fat: 33.65g | Prot: 86.59g | Carbs: 70.07g.
Breakfast: Mariza Canela em Pó , Lugen Semente de Chia, Piracanjuba Leite Zero Lactose Semidesnatado, Growth Supplements Pea Protein, Abacate. Lunch: Carne do Peito de Frango (Assado, Cozido), Urbano Macarrão de Arroz (Cozido), Feijão de Corda. Dinner: Marilan Biscoito Água e Sal , Ovo Mexido. more...
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Gaining 0.3 kg a Week
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emellyramos's Weight History
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