Weigh In record (no journal entry) for 19 January 2023
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58 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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362 kcal
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Fat: 16.35g | Prot: 16.66g | Carbs: 37.60g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Eti Lifalif Granola, Dost Yarım Yağlı Yoğurt. Lunch: Haşlanmış Yumurta, Nimet Kepekli Galeta. Snacks/Other: Portakal, Ceviz. more...
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Gaining 2.6 kg a Week
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