Weigh In record (no journal entry) for 19 January 2023
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85.0 kg
Lost so far: 16.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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672 kcal
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Fat: 42.85g | Prot: 42.53g | Carbs: 28.42g.
Breakfast: Pomidory, SM Ryki Ser Rycki Edam, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Pano Chleb Tostowy Pszenny, Majonez, Jajko na Twardo, Jajecznica. more...
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steady weight
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