Weigh In record (no journal entry) for 19 January 2023
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86.5 kg
Lost so far: 34.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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937 kcal
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Fat: 56.76g | Prot: 40.03g | Carbs: 68.30g.
Breakfast: Banaan, AH Vezelrijke Havermout Fijne Vlokken. Lunch: Pindakaas, C1000 Jonge Goudse Kaas 48+. Dinner: Gekookt Ei, Lidl Griekse Yoghurt, Atkins Day Break Crunchy Muesli. more...
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Losing 0.4 kg a Week
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m.jacobs76's Weight History
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