Weigh In record (no journal entry) for 16 January 2023
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91.7 kg
Lost so far: 2.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2425 kcal
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Fat: 93.37g | Prot: 211.21g | Carbs: 203.77g.
Lunch: HEB Seasoned Turkey Burger, Rancho Las Jaras Tostadas, Power Beaner Lean Turkey Chili . Dinner: Jennie-O Lower Sodium Turkey Bacon , HEB Pro Keto Tortilla, Egg, El Torito Machacado. Snacks/Other: Blueberries, Peanut Butter, Quaker Rice Cakes - Lightly Salted, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, 2% Fat Milk, Bananas. more...
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Losing 0.6 kg a Week
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joshking956's Weight History
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