graciousxoxo's Journal, 07 Dec 14

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Weigh In record (no journal entry) for 07 December 2014

54.3 kg Lost so far: 1.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2014:

1443 kcal

Fat: 86.29g | Prot: 55.30g | Carbs: 112.15g. Breakfast: Half and Half Cream, President's Choice Steel Cut Oats, Rogers Golden Yellow Sugar Rogers Golden Yellow Sugar, Lucerne Skim Milk Fat Free. Lunch: Half and Half Cream, White Spot Monty Mushroom Burger. Dinner: Half and Half Cream, SPARTAN Apples Spartan Apples. Snacks/Other: Half and Half Cream. more...

1575 kcal

Exercise: Badminton - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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graciousxoxo's Journal, 07 Dec 14

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graciousxoxo's Weight History