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Nem acredito, menos -2kg finalmente!
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95.8 kg
Lost so far: 2.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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628 kcal
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Fat: 15.53g | Prot: 67.62g | Carbs: 52.48g.
Breakfast: Italac Leite Semidesnatado, Piraquê Biscoito Salgado Original. Lunch: Cenouras, Arroz Branco (Cozido), Músculo Bovino Cozido. Dinner: Batavo Iogurte Grego Pense Zero, Quaker Aveia em Flocos, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá. more...
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Losing 2.0 kg a Week
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Kitty.88's Weight History
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