Weigh In record (no journal entry) for 19 January 2023
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1720 kcal
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Fat: 85.81g | Prot: 92.24g | Carbs: 155.13g.
Breakfast: Trader Joe's Triple Creme Brie Cheese, Craize Sweet Corn Toasted Corn Cracker, Happy Village Organic Mini Fig & Nut Bars, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Оливковое Масло, Морковь, Giant Eagle Cherry Tomatoes, Сладкий Красный Перец, Цукини, Kirkland Signature Roast Beef. Dinner: Trader Joe's Triple Creme Brie Cheese, Craize Sweet Corn Toasted Corn Cracker. Snacks/Other: Happy Village Organic Mini Fig & Nut Bars. more...
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Losing 0.6 kg a Week
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abrikosa8's Weight History
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